Many symptoms, physical or otherwise, are caused or exacerbated by mental or emotional stress. As such, preventing and managing stress is crucial in achieving good overall health. At Spa Twenty Six, the majority of our treatments contain that all important element of relaxation, designed to ease psychological tension and bring emotional balance. Prevention is undoubtedly preferable to cure, therefore regular practice of relaxation techniques and therapies is always recommended to prevent the escalation of stress and its effects over the long term.

The following is a general guide only to common health issues and some of the therapies available at Spa Twenty Six which may help to alleviate symptoms. Medical advice should always be sought whenever symptoms are unexplained, severe or persistent, and only suitably qualified health practitioners should be consulted.

Acne – aromatherapy facial, Elemis skin specific facial, massage, Ellipse IPL

Ageing Skin – Ellipse IPL, CACI Non Surgical Face Lift, Elemis Anti-ageing facial

Anxiety – aromatherapy, Swedish, holistic or Indian head massage, Reiki, yoga, Tai Chi

Arthritis – aromatherapy or gentle holistic massage, reflexology

Asthma – aromatherapy or holistic massage, [NOT during, but between attacks], yoga, Tai Chi

Back Pain – aromatherapy, Swedish, hot stones or holistic massage, reflexology, Tai Chi, yoga

Blood Pressure Problems – aromatherapy, Swedish or holistic massage, reflexology, yoga, Tai Chi

Cellulite – aromatherapy, Swedish or holistic massage, reflexology, CACI Cellulite treatments, Elemis Body Sculpting Cellulite and Colon Therapy, Elemis Cellutox Aroma Spa Ocean Body Wrap

Chronic Fatigue Syndrome – aromatherapy, Swedish or holistic massage, reflexology, yoga

Colitis – crystal therapy, Reiki, reflexology, yoga

Constipation – aromatherapy or holistic back massage, reflexology, Elemis Colon Therapy, yoga

Depression – aromatherapy or holistic massage, Reiki, crystal therapy, yoga

Digestive Problems – aromatherapy, holistic massage, Elemis Body Sculpting Cellulite and Colon Therapy

Dry Skin – CACI Hydratone facial, Elemis Moisture Dew facial

Dull Complexion – Elemis facials, Skinceuticals Gel Peel

Eczema – reflexology, rose quartz facial, Elemis body wraps

Endometriosis – reflexology, crystal therapy, Reiki 

Fatigue – aromatherapy or holistic massage, reflexology, yoga, Elemis Body Sculpting Cellulite and Colon Therapy

Fluid Retention – aromatherapy or holistic massage, reflexology, Elemis Body Sculpting Cellulite and Colon Therapy, yoga, CACI lymphatic drainage

Foot Pain –leg and foot massage, reflexology, Elemis Sole Delight

Headache and Migraine – aromatherapy or Indian head massage, reflexology, Reiki, yoga

Infertility – reflexology, Reiki, crystal therapy

Insomnia – aromatherapy, holistic or Indian head massage, reflexology, crystal therapy, Reiki, yoga

Irritable Bowel Syndrome – aromatherapy or holistic massage, reflexology, Reiki, Elemis Colon Therapy

Kidney Problems – crystal therapy, reflexology, Reiki

Menopause – aromatherapy massage, crystal therapy, Reiki, reflexology

Menstrual Problems – aromatherapy or holistic massage, reflexology, crystal therapy

Muscular Tension – Elemis Deep Tissue Muscle Massage, Elemis Stone Therapy

Neck Pain – aromatherapy, hot stones massage, Indian head massage, Tai Chi

Pain – aromatherapy or holistic massage, crystal therapy, Reiki, reflexology

Pigmented Lesions [liver spots] – Ellipse IPL and Skinceuticals treatments

Poor Muscle Tone – CACI Body Contour Treatments, yoga

Pregnancy – Elemis Nurturing Massage for the Mother-to-be

Scar Tissue – CACI, Skinceuticals Gel Peel

Sciatica – holistic massage, Reiki, yoga

Sinusitis – Aromatherapy, Indian head massage, reflexology

Stretch Marks – CACI, Skinceuticals treatments, Elemis products

Sun Damaged Skin – Ellipse IPL, Skinceuticals Gel Peel

Thread Veins – Ellipse IPL

Wrinkles – Ellipse IPL, Elemis Anti-ageing facial, CACI Non Surgical Face Lift